A healthy diet will benefit you whether you are a teenager, young adult, post menopausal or post-menopause. Good nutrition will help you look your physical best & keep you mentally fit.

• If you are a teenager, a healthy balanced diet can make the difference between you scoring 70% or 80% in your exams.
  
  
• If you are a young adult and pregnant, it can decrease the chances of you delivering a pre term baby.
  
  
• A healthy diet during menopause can help moderate mood swings & hot flushes.
  
  
• A balanced diet can help you maintain your weight (or lose weight) after menopause, can lower your risk of developing breast cancer & heart disease.

Dietician
Ms. Kanupriya Khanna, PGD (Dietetics), MSc (Nutrition), Kings College, London.